Guide On Natural Remedies For High Blood Pressure
High blood pressure is a silent killer. Its victims are unaware of its presence for years. But once you uncover its roots in you, you can use natural remedies for high blood pressure to cure the disease. Using natural remedies is cost effective as well as free from side effects.
Natural remedies include both drugs as well as lifestyle changes. And a combination of both can give you the desired results. But there is one peculiar characteristic of natural remedies. It is the time they take to heal. They take their own time to show results and are much slower as compared to the over the counter medications available. So if you are going for natural cures you should have the patience to wait for the good results to show up.
Some Homeopathic Cures for High Blood Pressure
Olive leaf contains an antioxidant that may help prevent the oxidation of LDL cholesterol. The oxidation of LDL cholesterol—the so-called "bad" cholesterol—can severely damage the walls of arteries and it is one of the chief contributors to atherosclerosis. Another compound in olive leaf may support healthy blood flow by lowering its viscosity and making it less "sticky." Third, olive leaf may have the ability to dilate blood vessels, thus lowering blood pressure.
Garlic and Garlic supplements are one of the traditional remedies used for high blood pressure. In fact in many cases frequent users of garlic have shown much stable blood pressure when compared to non users of garlic. But garlic should be used only under the supervision of a doctor. This is because in some cases use of garlic can result in thinning of the blood as well. Also some medications can react with garlic. So first confirm your doctor before taking this natural remedy.
Hawthorn is another herb that works well for blood pressure. Its supplements can significantly lower the diastolic pressure in a person.
Fish oil has two ingredients namely EPA (eicosapentaenoic acid) and DHA (docohexaenoic acid). The DHA acts as a healer of high blood pressure. Although effect of fish oil is very moderate it is preferred by many people as a natural remedy for high blood pressure.
Folate is required in our body for formation of red blood cells. Folic acid reduces homocysteine levels in a body which in turn reduces the blood pressure levels in a body. Thus Folic acid is an important remedy for those suffering from high blood pressure.
A proper balance and control of sodium, potassium and magnesium is very necessary to keep blood pressure levels in normal conditions. For this excessive intake of salt should be avoided. There should be an increase of fruits and vegetables like melons, Bananas, oranges, grapefruit, cabbage and cauliflower which are very rich in potassium. Magnesium rich foods like nuts, wheat, rice, beans, soy and bananas should also be included in the diet.
Besides these things some lifestyle changes should also be made. Smoking, Alcohol products should be strictly avoided. Daily exercise coupled with natural remedies for high blood pressure can work a great deal for high blood pressure patients